Introspection

The capacity to examine one’s own thoughts, emotions, and decisions — “the skill that journaling cultivates.” Juvoni Beckford frames journaling as “the cheapest form of therapy closest to working out” precisely because it converts inchoate experience into articulated awareness. Multiple journal types serve introspective functions: the Day Journal minimizes false memories, the Decision Journal surfaces the reasoning behind choices, and the Empathy Journal trains the ability to step outside oneself entirely. See Decision Journal.

Where this appears

• Journaling is the Practice That… (tweet)